OCD Therapy

Our OCD & Anxiety specialists are now serving Virginia residents.

Treatment for OCD & Anxiety in Virginia


If you or someone you know is struggling with OCD or anxiety, there is help available. Our team of experienced therapists can help you develop a treatment plan that is tailored to your individual needs. We hold ourselves to the highest standards of care, which means we only offer the best Evidence-Based Treatments for OCD & Anxiety. Our OCD specialists use Cognitive-Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy.

Cognitive Behavioral Therapy

CBT is a type of therapy that helps people change the way they think and behave. It is one of the most effective treatments for OCD and anxiety. In CBT, you will learn to identify and challenge your negative thoughts and beliefs. You will also learn to develop new coping skills to manage your anxiety.


Exposure and Response Prevention

ERP is a type of therapy that helps people face their fears. It is one of the most effective treatments for OCD. In ERP, you will gradually expose yourself to the things that you fear, without engaging in your compulsions. This will help you to learn that your fears are not as dangerous as you think they are.

Acceptance and Commitment Therapy

ACT is a type of therapy that helps people accept their thoughts and feelings, and to commit to living a meaningful life. It is a newer treatment for OCD and anxiety, but it has shown promise in clinical trials. In ACT, you will learn to accept your thoughts and feelings, and to focus on living a life that is consistent with your values.

Are you ready to take back control of your life?


If so, we can help. We offer teletherapy for children, teens, and adults with OCD and anxiety, and we serve all areas of the DMV, including:


  • Vienna
  • Falls Church
  • Fairfax
  • Arlington
  • McLean
  • Alexandria
  • Leesburg
  • Richmond
  • Virginia Beach


Our office is based in Maryland, but we offer teletherapy statewide to Virginia residents. This means that you can receive therapy from the comfort of your own home, regardless of where you live.


Please contact our office today to schedule a consultation. We look forward to helping you on your journey.


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